As we get older, we often begin to focus more on our health and wellbeing. We may try to eat healthier, exercise more often, and take steps to reduce stress. But there's one activity that is often overlooked as a way to improve overall wellbeing in old age – learning to play an instrument.
If you’ve been wondering if your harp lessons are worth the money, you can take reassurance in knowing that learning to play the harp is not only fun, but it also has many benefits, both for mental and physical health. In fact, research has shown that learning to play an instrument can help improve cognitive function, reduce stress, and even improve physical health (rb.gy/1h7fpi).
Here are some of the key benefits of learning an instrument in old age:
1. Improves cognitive function:
Learning to play an instrument has been shown to stimulate the brain and improve cognitive function. This is because playing an instrument requires the use of multiple areas of the brain, including the areas responsible for motor skills, hearing, and memory (rb.gy/oe78x7)
2. Reduces stress:
Playing an instrument has been shown to help reduce stress levels, which can have a positive impact on overall health. This is because playing an instrument requires concentration and focus, which can help take your mind off of stressful situations. (rb.gy/8vym4g)
3. Improves physical health:
Playing an instrument can also have physical benefits, particularly for those who suffer from arthritis. Learning to play an instrument requires the use of fine motor skills, which can help improve dexterity and flexibility in the hands and fingers (rb.gy/uyr7ca)
4. Boosts social interaction:
Learning to play an instrument can also provide a great opportunity for social interaction. Joining a community band or orchestra can help you meet new people and create new friendships.
5. Provides a sense of accomplishment:
Learning to play an instrument can also provide a great sense of accomplishment. As you progress and learn new skills, you'll feel a great sense of pride and satisfaction.
Learning the harp can contribute to all these factors, giving us even more incentive to keep practising! If you're considering taking up a new hobby, why not consider learning to play the harp? You'll be amazed at the positive impact it can have on your life. And if you’re already playing…keep up the good work!!!
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